Healthier ways to enjoy avocado and live a happier life.
We can say that guacamole is everyone's favorite dish. Avocado is the star ingredient so we started to wonder how we could introduce this healthy, creamy, and delicious fruit into a variety of dishes. After successfully selling guacamole at the Farmers Market in 2019, we've opened the world's first restaurant that serves unlimited ways to enjoy avocado.
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The Good Food
How is avocado beneficial?
"What are the benefits of avocado?"
Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.
Avocados are low in sugar and they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.
Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation