DID YOU KNOW?

Not only do avocados make a great nutrient-boosting breakfast item, they also make a great post-workout snack!

Avocados are a good source of fiber and contain 5 g of monounsaturated fat, while providing high-quality protein that encourages muscle tissue repair & growth.
 

Health benefits of avocado?

• It is a Good Potassium
• Boost Your Immune System Avocado contains 35% more potassium than bananas.
• It is a Good Source of Folate
• Promotes Eye Health Protection
• It Is High In Antioxidants
• Avocado has 25% soluble fiber content.
• Reduces Inflammation
• It also balances cholesterol
• Avocado contains  blood triglyceride levels. Vitamin C, vitamin E, Vitamin K