Avocado Is Our Star




Not only do avocados make a great nutrient-boosting breakfast item, they also make a great post-workout snack!


Avocados are a good source of fiber and contain 5 g of monounsaturated fat, while providing high-quality protein that encourages muscle tissue repair & growth.

Health benefits of avocado?


  • It is a Good Potassium
  • Boost Your Immune System Avocado contains 35% more potassium than bananas.
  • It is a Good Source of Folate
  • Promotes Eye Health Protection
  • It Is High In Antioxidants
  • Avocado has 25% soluble fiber content.
  • Reduces Inflammation
  • It also balances cholesterol
  • Avocado contains  blood triglyceride levels. Vitamin C, vitamin E, Vitamin K